When you look at all the people out in front of you, think of all the ones behind you. Ready to learn the most important takeaways from Letters From A Stoic in less than two minutes? So, my dear Lucilius, start following these menâs practice and appoint certain days on which to give up everything and make yourself at home with next to nothing. – it is an important full-time job, not something we should shove to the side in favor of other tasks. I am writing down a few things that may be of use to them.”, “‘I shall show you,’ said Hecato, ‘a love philtre compounded without drug or herb or witch’s spell. Once we know we can handle life without these things, we can be free from the fear of losing them. We can endure loss, and we will grow from it. These letters are a set of essays written as to a friend about how to live a more virtuous life. Either way thereâs an end to the pain. The sections above cover the majority of the musings and lessons found in Letters from a Stoic. Developing our inner selves is a lifelong process that we must always work at. The upshot, then, of what I have to say is this: I am telling you to be a slow-speaking person. While some philosophical schools of thought teach that “enough” is meager food, a shack to live in, threadbare clothing and then learning how to be satisfied with that. Great entry point for anyone into virtue ethics. set aside now and then a number of days during which you will be content with the plainest of food, and very little of it, and with rough, coarse clothing, and will ask yourself, âIs this what one used to dread?â. Some philosophies aim to eliminate feeling those troubles at all. What about losing a friend? And what is it that reason demands of him? It is incredible, Lucilius, how easily even great men can be carried away from the truth by the sheer pleasure of holding forth on a subject. The same must needs be the case with people who never set about acquiring an intimate acquaintanceship with any one great writer, but skip from one to another, paying flying visits to them all. If something is well constructed and fulfills its purpose, that’s all we should want from it – we shouldn’t be lusting after pillows with pom-poms or perfectly polished floors. Then we must judge who is worthy of being our friend. For a holiday can be celebrated without extravagant festivity. This next lesson is key. We can celebrate, holidays for example, with others if we are determined to avoid indulgence in excess, as well as to avoid becoming too involved in groupthink. Letters from a Stoic by Seneca. Whatever time has passed is owned by death.”, “Until we have begun to go without them, we fail to realize how unnecessary many things are. Bragging about this lifestyle not only defeats part of the essence of the lifestyle, as, showing off to others is an external form of validation rather than inner, , but it also may alienate others from trying it out. In these letters reside the spirit of stoicism which is shared with you in this summary. One of the first steps to improving ourselves is. While we of course can counsel those who are in a bad place, we should be wary of allowing them to come so close that we are affected by their negativity. With this trust and loyalty, we can allow ourselves to grow a truly meaningful relationship. Seneca advises that we do not use the term friend lightly — his teachings here boil down to quality over quantity. We should learn from each other’s wisdom – what is the point of knowledge if we don’t share it? . Classic text from the Hellenistic Greek philosophy known as Stoicism. Letters from a Stoic by Seneca. A person going out into the sun, whether or not this is what he is going out for, will acquire a tan. More active and commendable still is the person who is waiting for the daylight and intercepts the first rays of the sun; shame on him who lies in bed dozing when the sun is high in the sky, whose waking hours commence in the middle of the day â and even this time, for a lot of people, is the equivalent of the small hours. Seneca advises us to spend time living without these extras of our own free will. Start cultivating a relationship with poverty. But something that can never be learnt too thoroughly can never be said too often. But if you are looking on anyone as a friend when you do not trust him as you trust yourself, you are making a grave mistake, and have failed to grasp sufficiently the full force of true friendship. What will come, will come. Read 1,006 reviews from the world's largest community for readers. Ask nature: she will tell you that she made both day and night. Letters from a Stoic is presumably a collection of 124 letters Seneca sent to his friend Lucilius – then the procurator of Sicily (essentially an official in Ancient Rome) — advising him on how to become a better Stoic. Letters from a Stoic by Seneca; Dialogues and Letters: includes “On The Shortness of Life by Seneca; The Meditations: Gregory Hays translation. I strongly recommend this translation over all others. It follows that we need to train ourselves not to crave for the former and not to be afraid of the latter. Seneca gives us guidelines on how to free ourselves from this mindset. Check out all the bonuses or sign up below. On top of being happy with the essentials. , but only enough to keep our bodies in good health and our stomachs full – we shouldn’t stuff ourselves nor eat extravagant meals just because we can. We are raised in a society that values ornamentation, so it may be tricky to rid ourselves of that desire. With this trust and loyalty, we can allow ourselves to. However, Seneca expands upon self-improvement in more ways throughout his texts. While some philosophical schools of thought teach that “enough” is meager food, a shack to live in, threadbare clothing and then learning how to be satisfied with that, Stoicism does not demand those kinds of sacrifices. He is considered one of the three key Stoic philosophers (alongside Marcus Aurelius and Epictetus), counseled Emperor Nero, and is often credited with rendering Stoicism more accessible to a larger audience than his counterparts. To be everywhere is to be nowhere. Interestingly, Epictetus was not his real name. No one can lead a happy life if he thinks only of himself and turns everything to his own purposes. and then help those curious rather than trying to proselytize. We have broken down the central lessons from the book below. . De Clementia, “Of Clemency”, also translated as “On Mercy”, is an essay of originally three volumes of which only the first and part of the second survived.It was written in 55-56 AD, dedicated to Emperor Nero in his first (or second) year of reign. Some menâs fear of being deceived has taught people to deceive them; by their suspiciousness they give them the right to do the wrong thing by them. Some philosophies aim to eliminate feeling those troubles at all. Seneca insists that these are not worthy excuses –, we can and should make time for our mental health. We have broken down the central lessons from the book below. But first we have to reject the life of pleasures; they make us soft and womanish; they are insistent in their demands, and what is more, require us to make insistent demands on fortune. In this (abridged) collection of letters, Seneca presents his moral teachings, heavily influenced by the Stoic school of philosophy, to Lucilius, a young man who belongs to the same upper echelon of Roman society as Seneca. We are not better than others due to our circumstances, our occupation, or our place in our society. In each and every good man A god (what god we are uncertain) dwells. He says we should cultivate a relationship with poverty. , such as making the most with what we have in the time we have. We are only “better” than one another due to the content of our character, nothing more and nothing less. While we of course can counsel those who are in a bad place, we should be wary of allowing them to come so close that we are affected by their negativity. It came from the Greek word epíktitos, meaning “acquired” and reflecting his status as a slave. Here is your noble spirit â the one which has put itself in the hands of fate; on the other side we have the puny degenerate spirit which struggles, and which sees nothing right in the way the universe is ordered, and would rather reform the gods than reform itself. âHow can you wonder your travels do you no good, when you carry yourself around with you? Seneca failed to live up to the principles outlined in Letters from a Stoic.But he was still an outstanding figure in history. Crowds can lead us to losing control of ourselves, which Stoicism strongly discourages. While Seneca does tell us that time away from a friend does help us grow fonder of them, he also reminds us that it’s key to appreciate them while they’re around – don’t take your friend for granted. IT is clear to you, I know, Lucilius, that no one can lead a happy life, or even one that is bearable, without the pursuit of wisdom, and that the perfection of wisdom is what makes the happy life. We do, however, encourage you to read the book for yourself, which you can, . Being content with enough as discussed above is an important piece. Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. One of the first steps to improving ourselves is recognizing our own flaws. , that’s all we should want from it – we shouldn’t be lusting after pillows with pom-poms or perfectly polished floors. We should be able to tell our friends things we only tell ourselves. It doesn’t matter if we are surrounded by tons of friends if we don’t have a deep understanding of any. Those who want more than what they need and what they have will always want more, and this only leads to a cycle of dissatisfaction. Intuitively, it also makes sense. “But when you are looking on anyone as a friend when you do not trust him as you trust yourself, you are making a grave mistake, and have failed to grasp sufficiently the full force of true friendship.”. For a life spent viewing all the variety, the majesty, the sublimity in things around us can never succumb to ennui: the feeling that one is tired of being, of existing, is usually the result of an idle and inactive leisure. . , only about achieving them for our own purposes. But the right thing is to shun both courses: you should neither become like the bad because they are many, nor be an enemy of the many because they are unlike you. Philosophy has no business to supply vice with excuses; a sick man who is encouraged to live in a reckless manner by his doctor has not a hope of getting well. It is not the man who has too little who is poor, but the one who hankers after more. Click here to watch a video on the notes from this book. We’ve been using them not because we needed them but because we had them.”, “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”, “It is not the man who has too little that is poor, but the one who hankers after more.”, “For the only safe harbor in this life’s tossing, troubled sea is to refuse to be bothered about what the future will bring and to stand ready and confident, squaring the breast to take without skulking or flinching whatever fortune hurls at us.”, “Barley porridge, or a crust of barley bread, and water do not make a very cheerful diet, but nothing gives one keener pleasure than having the ability to derive pleasure even from that– and the feeling of having arrived at something which one cannot be deprived of by any unjust stroke of fortune.”, “I have withdrawn from affairs as well as from society, and from my own affairs in particular: I am acting on behalf of later generations. Often beginning with observations on daily life, the letters focus on many traditional themes of Stoic philosophy, such as the contempt of death, the value of friendship and virtue as the supreme good. And the state of mind that looks on all activity as tiresome is not true repose, but a spineless inertia. lessons. It won’t be quite the same, but neither will we. Letters from a Stoic by Seneca. Okay, say we’ve done all that vetting. Thereâs no difference between the one and the other â you didnât exist and you wonât exist â youâve no concern with either period. Itâs not because theyâre hard that we lose confidence; theyâre hard because we lack the confidence. Science has repeatedly found evidence that optimists are healthier and tend to live longer. —Seneca, Letters from a Stoic. While grief is only natural, we should not succumb to it. to spend time living without these extras of our own free will. That, Another key to improving our inner selves is. We must recognize the sweetness of the friendship, the positive, cherished times we had. But Seneca reminds us that the judgments of others do not matter as much as our own – we must strive to live with virtue and integrity, because at the end of the day it is ourselves we must face. For now, we’ll leave you with a collection of other prominent quotes from Letters from a Stoic. Crowds can lead us to indulge in our vices in ways we may not on our own. . It’s a fruitless waste of energy – our life is our own and not anyone else’s. An illness thatâs swift and short will have one of two results: either oneself or it will be snuffed out. We should work on being satisfied with what we do have, to take pleasure in the simple things. Manâs ideal state is realized when he has fulfilled the purpose for which he was born. Read More on Amazon Read the Original Get My Searchable Collection of 200+ Book Notes. He is credited with inventing the essay format, and the content of his letters have been useful to many people after his time. This also goes for when we make positive progress — when we are further along on our journey, we should also not “show off” our commitment to Stoicism. The Essence. Both are mainly due to projecting our thoughts far ahead of us instead of adapting ourselves to the present. Well does it stop you suffering it if you endure it in a womanish fashion? The Inner Citadel: The Meditations of … Letters From A Stoic is a collection of moral epistles famous Roman Stoic and philosopher Seneca sent to his friend Lucilius, in order to help him become less emotional, more disciplined, and find the good life. Critical Summary. Okay, say we’ve done all that vetting. A man is as unhappy as he has convinced himself he is. What will come, will come. Letters from a Stoic, which Seneca wrote toward the end of his life from approximately 63 AD to 65 AD, expands upon these lessons. indulge the body just so far as suffices for good health. Letters from a Stoic Summary 'It is philosophy that has the duty of protecting us ... without it no one can lead a life free of fear or worry' For several years of his turbulent life, in which he was dogged by ill health, exile and danger, Seneca was the guiding hand of the Roman Empire. This mob mentality is not only dangerous to others, but to our own character. We should spend our energy on, Next, we should consider our potential friend’s character. The process is a mutual one: men learn as they teach. In the case of Letters from a Stoic, he sent his thoughts on particular topics to his friend Lucilius. In “Of Clemency” Seneca he develops his reflections on the power of the state and on the difference between the tyrant and the good king. does not demand those kinds of sacrifices. . As for anxiety – worrying about the future – that does not help either. Remaining dry and sober takes a good deal more strength of will when everyone about one is puking drunk; it takes a more developed sense of fitness, on the other hand, not to make of oneself a person apart, to be neither indistinguishable from those about one nor conspicuous by oneâs difference, to do the same things but not in quite the same manner. This is why I look on people like this as a spiritless lot â the people who are forever acting as interpreters and never as creators, always lurking in someone elseâs shadow. Instead, Stoicism preaches that moderation is key, function is more important than form, and that we should not live in excess. The Epistulae Morales ad Lucilium (Latin for "Moral Letters to Lucilius"), also known as the Moral Epistles and Letters from a Stoic, is a collection of 124 letters that Seneca the Younger wrote at the end of his life, during his retirement, after he had worked for the Emperor Nero for more than ten years. When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed in … . A massively influential work of philosophy, I've enjoyed this book every time I go back to it. a philosopher, whose delivery â like his life â should be well-ordered; nothing can be well-regulated if it is done in a breakneck hurry. . We will find new friendship, new love. Finally, we should embrace the present moment. Travelling doesnât make a man a doctor or a public speaker: there isnât a single art which is acquired merely by being in one place rather wan another. Our positions can change at any moment – slaves become masters, masters become slaves, princes become paupers, and so on — we should not look down on anyone based on our current, possibly temporary, positions. We should, surround ourselves with people we seek to be like. Not one of us is perfect, and identifying which areas of ourselves we need to work on is crucial – if we don’t see the problems, how can we find the solutions? Seneca is one of the fathers of the Essay, a format he would practice in form of letter to his friends. These are Seneca’s lessons on friendship – from how they begin to their very ends. “Philosophy calls for simple living, not for doing penance, and the simple way of life need not be a crude one.”. 4 BCE – 65 CE) was a philosopher, dramatist and statesman known for his many essays and letters on philosophical topics, as well as a number of dramatic tragedies. He also emphasizes the importance of being your own friend; that the person who befriends themselves will never be alone and will be a friend of all. Epictetus was born in Hierapolis, which is present-day Turkey, in 50 AD. ... Summary Notes. Letters from a Stoic is presumably a collection of 124 letters Seneca sent to his friend Lucilius – then the procurator of Sicily (essentially an official in Ancient Rome) — advising him on how to become a better Stoic . We should have comfortable homes, but shouldn’t concern ourselves with ornamentation that serves no functional purpose – it’s a waste of resources and energy. Is our potential friend a good influence? Next, we should consider our potential friend’s character. We often call these people “fair weather friends.” They will not stick around when we need them most. We are not better than others due to our circumstances, our occupation, or our place in our society. We should have comfortable homes, but shouldn’t concern ourselves with ornamentation that serves no functional purpose –. A good character is the only guarantee of everlasting, carefree happiness. Letters from a Stoic by Seneca. contemplates the meaning of friendship, and how to make it ideal. Anyone entering our homes should admire us rather than our furnishings. While we should examine our past and our flaws in order to make future decisions, we should, , or occasionally reflecting on a fond memory, dwelling on the past does us no good – it’s already over with! Why be concerned about others, come to that, when youâve outdone your own self? Your merits should not be outward facing. It’s a fruitless waste of energy – our life is our own and not anyone else’s. Welcome those whom you are capable of improving. But nothing is as ruinous to the character as sitting away oneâs time at a show â for it is then, through the medium of entertainment, that vices creep into one with more than usual ease. The “masses” are not our friends. We should surround ourselves with people we seek to be like, who will help us improve and grow, rather than those who may negatively impact our lives. was a prominent Roman philosopher and playwright who published several essential works about, (alongside Marcus Aurelius and Epictetus), counseled Emperor Nero, and is often credited with rendering Stoicism more accessible to a larger audience than his counterparts. — when we are further along on our journey, we should also not “show off” our commitment to Stoicism. . âAny man,â he says, âwho does not think that what he has is more than ample, is an unhappy man, even if he is the master of the whole world.â, âWe need to set our affections on some good man and keep him constantly before our eyes, so that we may live as if he were watching us and do everything as if he saw what we were doing.â. Throughout his letters, Seneca contemplates the meaning of friendship, and how to make it ideal. Is our potential friend a good influence? Nature in her unlimited kindness to us has so arranged things as to make pain either bearable or brief. “Why be concerned about others, come to that, when you’ve outdone your own self? We do, however, encourage you to read the book for yourself, which you can purchase here. While Stoicism wants to lessen the impact of external factors on our happiness, it does not tell us to avoid being troubled, which Seneca views as unrealistic, but rather to know that we will overcome these troubled feelings. Despite his relatively undistinguished background and ever-recurrent ill health, he rose rapidly to prominence at Rome, pursuing the double career in It does not make any difference what a man says; what matters is how he feels, and not how he feels on one particular day but how he feels at all times…Only the wise man is content with what is his. Letters from a Stoic is a first-person look into how an experienced Stoic applies philosophy to ordinary life and the world around him. Being content with enough as discussed above is an important piece. The many speak highly of you, but have you really any grounds for satisfaction with yourself if you are the kind of person the many understand? Seneca was one of the foremost Stoic philosophers and this book along with, On The Shortness of Life, should be read by anyone looking for further insight into the philosophy. My own advice to you â and not only in the present illness but in your whole life as well â is this: refuse to let the thought of death bother you: nothing is grim when we have escaped that fear. Letters From a Stoic by Seneca: Book Summary, Key Lessons and Best Quotes Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism . This is a collection of short key takeaways (less than 500 words) from the letters sent by Seneca to Lucilius. While Seneca does tell us that time away from a friend does help us grow fonder of them, he also reminds us that it’s key to appreciate them while they’re around – don’t take your friend for granted. âIf you shape your life according to nature, you will never be poor; if according to peopleâs opinions, you will never be rich.â. And we should, indeed, live as if we were in public view, and think, too, as if someone could peer into the inmost recesses of our hearts â which someone can! “What man can you give me who puts any value on time, who counts a day, who understands that he dies daily? Rating: 10/10. Trust breeds trust. moulds and constructs the soul; it orders our life, guides our conduct, shows us what we should do and what we should leave undone; it sits at the … Seneca’s letters are one of our favorite stoic reflections so we put into a collection some of the most important stoic concepts that Seneca discussed in the letters and the most beautiful pieces of advice he gave to Lucilius. You are saddled with the very thing that drove you away.â, âI wasnât born for one particular corner: the whole worldâs my home country.â, âA consciousness of wrongdoing is the first step to salvation.â. Seneca says that we should eat nutritious, nourishing food, but only enough to keep our bodies in good health and our stomachs full – we shouldn’t stuff ourselves nor eat extravagant meals just because we can. We are attracted by wealth, pleasures, good looks, political advancement and various other welcoming and enticing prospects: we are repelled by exertion, death, pain, disgrace and limited means. Nothing, to my way of thinking, is a better proof of a well ordered mind than a manâs ability to stop just where he is and pass some time in his own company. Most of death is already gone. Thank you! How many of us have put off mental health practices because we “don’t have time” or find the thought of meditating when we’re busy more stressful than useful? Our goals should make sense to us, and we shouldn’t worry about others judging them, only about achieving them for our own purposes. Then consider joining the 25,000 other people getting the Monday Medley newsletter. Our positions can change at any moment – slaves become masters, masters become slaves, princes become paupers, and so on — we should not look down on anyone based on our current, possibly temporary, positions. We should spend our energy on cultivating a few friendships rather than many. This Letters from a Stoic summary has taken a brief look at an important work of philosophy. While grief is only natural, we should not succumb to it. Every person without exception has someone to whom he confides everything that is confided to himself. We should work on being satisfied with what we do have, . Fear keeps pace with hope. Letters from a Stoic by Seneca Book Review The great life is a real existence lived as per nature. We are raised in a society that values ornamentation, so it may be tricky. It is this: if you wish to be loved, love.’”, “The wise man, he said, lacked nothing but needed a great number of things, whereas, the fool, on the other hand, needs nothing (for he does not know how to use anything) but lacks everything. Associate with people who are likely to improve you. What fortune has made yours is not your own. As an aside, Seneca does not suggest that physical health is unimportant –, for both ourselves and those who care about us — but does say that more energy should be put into. Seneca has advice on how to do that as well. And what difference does it make whether I or it disappears? The Almanack of Naval Ravikant by Eric Jorgenson, Jack Butcher, and Tim Ferriss, The Subtle Art of Not Giving a Fuck by Mark Manson, Zen Mind Beginner's Mind by Shunryu Suzuki, The Bed of Procrustes by Nassim Nicholas Taleb. Also, we should not base the friendship on how useful the friendship is, even if the friendship is useful to both parties. “Enough” is the essentials for living – food, water, shelter, and clothing – and. We have good reason to say: âI trust this finds you in pursuit of wisdom.â. So continually remind yourself, Lucilius, of the many things you have achieved. , which Seneca wrote toward the end of his life from approximately 63 AD to 65 AD, expands upon these lessons. Your submission has been received! âCease to hope,â he says, âand you will cease to fear.â. He says we should cultivate a relationship with poverty. If there were anything substantial in them they would sooner or later bring a sense of fullness; as it is they simply aggravate the thirst of those who swallow them.”. Perhaps you will be cajoled, made fun of, or otherwise judged – peer pressured — by those who want to bring you to their level. The desire is fundamental to this letter: Loyalty breeds loyalty. Print. This next lesson is key. Something very easy â that he live in accordance with his own nature. Think of being encouraged to down shot after shot at a party, or the mobs of old gathering their pitchforks in united bloodlust. Let our aim be a way of life not diametrically opposed to, but better than that of the mob. He also emphasizes the importance of being your own friend; that the person who befriends themselves will never be alone and will be a friend of all. How many of us have put off, because we “don’t have time” or find the thought of, when we’re busy more stressful than useful? In basic terms, Stoicism teaches us that if we have the essentials and a strong inner spirit, we can radically accept and endure whatever circumstances the universe throws at us. is presumably a collection of 124 letters Seneca sent to his friend, – then the procurator of Sicily (essentially an official in Ancient Rome) — advising him on how to, contains a selection of these letters and. To circumstance or to death? So always read well-tried authors, and if at any moment you find yourself wanting a change from a particular author, go back to ones you have read before. For a lot of us, being troubled by the outside world is one of those flaws. There is a need, in my view, for someone as a standard against which our characters can measure themselves. Trust breeds trust. Seneca gives us guidelines on how to free ourselves from this mindset. It is an application of the core tenets of Stoicism from the perspective of one of the acclaimed practitioner, Seneca. We gather that the family moved to Rome during the boyhood of Lucius, that he was educated for the bar, and that he was soon attracted by the Stoic philosophy, the stern nurse of heroes during the first century of the Empire. , we can radically accept and endure whatever circumstances the universe throws at us. Comforting thoughts (provided they are not of a discreditable kind) contribute to a personâs cure; anything which raises his spirits benefits him physically as well. Whatâs the use of overcoming opponent after opponent in the wrestling or boxing rings if you can be overcome by your temper? , as mentioned above. If we treat our friends with suspicion. Tell them of all the things men do that they would blush at sober, and that drunkenness is nothing but a state of self-induced insanity. Finally, we should always remind ourselves that it doesn’t matter how cool our things are, or exotic our surroundings are – if we are miserable with ourselves, we will be miserable wherever we go. Happy the man who improves other people not merely when he is in their presence but even when he is in their thoughts! Think of being encouraged to down shot after shot at a party, or the mobs of old gathering their pitchforks in united bloodlust. Limiting oneâs desires actually helps to cure one of fear. They never venture to do for themselves the things they have spent such a long time learning. Developing our inner selves is a lifelong process that we must always work at. This is our big mistake: to think we look forward to death. We will find new friendship, new love. This, the summum bonum or âsupreme idealâ, is usually summarized in ancient philosophy as a combination of four qualities: wisdom (or moral insight), courage, self-control and justice (or upright dealing). People who spend their whole life travelling abroad end up having plenty of places where they can find hospitality but no real friendships. While we should examine our past and our flaws in order to make future decisions, we should live in the present as much as possible. Another key to improving our inner selves is to not compare ourselves to others. Well, I have no respect for any study whatsoever if its end is the making of money. Rest is sometimes far from restful. As an aside, Seneca does not suggest that physical health is unimportant – maintaining our health is important for both ourselves and those who care about us — but does say that more energy should be put into cultivating our minds. âIâm suffering severe pain,â you may say. In a modern context, we might experiment going without our computers, our phones, our TVs and intentionally fasting from time to time. Letters From A Stoic is a collection of moral epistles famous Roman Stoic and philosopher Seneca sent to his friend Lucilius, in order to help him become less emotional, more disciplined, and find the good life. The best thing we can do is fortify ourselves and know that. We should lead quietly by example and then help those curious rather than trying to proselytize. This mob mentality is not only dangerous to others, but to our own character. what you have to understand is that thatch makes a person just as good a roof as gold does. I also include new articles and book notes. The Tao of Seneca: Practical Letters from a Stoic Master, Volume 1 is based on Stoicism, which is a practical phil This amazing book (Volume 1 of 3) is filled with words and pearls of wisdom that will guide us to live a wise, contented and practical life. Set yourself a limit which you couldn’t even exceed if you wanted to, and say good-bye at last to those deceptive prizes more precious to those who hope for them than to those who have won them.